What Does it Mean to be Self Aware?
Self–awareness is the key cornerstone to emotional intelligence, according to Daniel Goleman, an innovator in the field of emotional intelligence. The ability to both monitor emotions and thoughts from moment to moment is key to understanding ourselves better. That understanding leads to one being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.
Are Your Thoughts Thinking You?
An interactive presentation and workshop. In this session, the participants learn the connection between beliefs and emotions. The ultimate goal of “Are Your Thoughts Thinking You” is to empower self-awareness and control of your mood, in addition to increased control of daily messages that enter our minds subliminally.
George Middleton is a Mental Health Counselor who holds a B.A. from the School of Music at Indiana University, an M.S.M. in Management from Indiana Wesleyan University, and an M.S. in Human Services from Capella University.
Committed to the fields of Mental Health, Mentorship, and Youth, George Middleton has spent the last two decades in various positions, ranging from Student Life Counselor, Mentor, Music Instructor, and Mental Health Counselor. All have reinforced the importance and value an adult male’s role plays in child development.